Club Sandwich on a Stick
Recipe - Gourmet Garage Corporate
Club Sandwich on a Stick
Prep Time20 Minutes
Servings8
0Calories120
Ingredients
4 slices whole-wheat bread
4 slices lower-sodium deli chicken breast, each slice cut in half
4 slices lower-sodium deli ham, each slice cut in half
4 romaine lettuce leaves, trimmed, torn into pieces
(1-oz.) lowfat Colby–Jack slices, each slice cut into 4 pieces
16 grape tomatoes
16 dill pickle slices (optional)
Honey mustard
Directions
1. Cut each bread slice into 6 pieces. Starting and ending with bread slices, alternately thread each of 8 (6-inch) skewers with 3 bread slices, 1 folded deli chicken slice, 1 folded deli ham slice, 2 to 3 lettuce pieces, 2 cheese pieces, 2 tomatoes and (if desired) 2 pickle slices.
2. Transfer to a plate or a portable container, and serve with honey mustard for dipping.
Nutritional Information
- 4.5 g Total Fat
- 2 g Saturated Fat
- 20 mg Cholesterol
- 380 mg Sodium
- 10 g Carbohydrate
- 1 g Fiber
- 12 g Protein
20 minutes
Prep Time
0 minutes
Cook Time
8
Servings
120
Calories
Directions
1. Cut each bread slice into 6 pieces. Starting and ending with bread slices, alternately thread each of 8 (6-inch) skewers with 3 bread slices, 1 folded deli chicken slice, 1 folded deli ham slice, 2 to 3 lettuce pieces, 2 cheese pieces, 2 tomatoes and (if desired) 2 pickle slices.
2. Transfer to a plate or a portable container, and serve with honey mustard for dipping.
