Fruit & Baby Kale Smoothie
Chef Tip
To make oat flour, grind rolled oats in a coffee grinder to the consistency of flour.
Recipe - Gourmet Garage Corporate
Fruit & Baby Kale Smoothie
Prep Time5 Minutes
Servings3
0Calories185
Ingredients
3/4 cup Frozen Blueberries
3/4 cup Frozen Sliced Peaches
1/2 cup Frozen Pitted Sweet Cherries
1/2 cup Frozen Strawberries
2 cups Unsweetened Almond Milk
1 cup Packed Baby Kale
2 Tbs Maple Syrup
2 Tbs Oat Flour
1 1/2 tsp Vanilla Extract
1 tsp Ground Cinnamon
3/4 tsp Ground Ginger
Directions
1. Place all ingredients in a blender and purée until smooth, scraping down sides of blender once or twice. Makes about 4 cups.
Nutritional Information
- 3 g Fat
- 0 g Saturated Fat
- 0 mg Cholesterol
- 125 mg Sodium
- 36 g Carbohydrates
- 5 g Fiber
- 4 g Protein
5 minutes
Prep Time
0 minutes
Cook Time
3
Servings
185
Calories
Shop Ingredients
Makes 3 servings
Wyman's Wild Blueberries, 3 lbs
On Sale!
$14.99 was $16.99$5.00/lb
Not Available
Ben & Jerry's Vermont's Finest Cherry Garcia Ice Cream, one pint
$7.49$0.47/fl oz
Driscoll's Organic Strawberries, 16 oz
$8.99$0.56/oz
CALIFIA FARMS Unsweetened Almondmilk, 48 fl oz
On Sale! Limit 4
$6.14 was $6.99$0.13/fl oz
Fresh Kale Greens, bunch
$2.50
Organic Sugarmakers Cut Maple Syrup, 12.7 fl oz
$21.99$1.73/fl oz
King Arthur Baking Company Unbleached All-Purpose Flour, 5 lbs
$8.99$1.80/lb
Morton & Bassett Vanilla Extract
$14.99$7.50/fl oz
Morton & Bassett Ground Cinnamon , 2.7 oz
$9.99$3.70/oz
Not Available
Nutritional Information
- 3 g Fat
- 0 g Saturated Fat
- 0 mg Cholesterol
- 125 mg Sodium
- 36 g Carbohydrates
- 5 g Fiber
- 4 g Protein
Directions
1. Place all ingredients in a blender and purée until smooth, scraping down sides of blender once or twice. Makes about 4 cups.