Mexican Tortilla Pizza
Recipe - Gourmet Garage Corporate
Mexican Tortilla Pizza
Prep Time10 Minutes
Servings1
Cook Time8 Minutes
Calories316
Ingredients
1 (8-inch) whole wheat flour tortilla
2 tbs fat-free refried beans
1/4 tsp salt-free taco seasoning
4 grape tomatoes, halved
1/4 Medium avocado, peeled, pitted and chopped
1 1/2 tsp thinly sliced green onion
1 tbs plain nonfat Greek yogurt
1 tbs salsa
3 tbs shredded low-moisture part-skim mozzarella cheese
Directions
1. Preheat oven to 400°. Place tortilla on rimmed baking pan; spray both sides with cooking spray and bake 4 minutes or until lightly browned.
2. Spread beans over tortilla; top with seasoning, cheese and tomatoes. Bake 4 minutes or until tortilla is golden brown and cheese melts.
3. Cut tortilla into 4 wedges; serve topped with avocado, onion, yogurt and salsa.
Nutritional Information
- 16 g Fat
- 5 g Saturated
- 14 mg Cholesterol
- 580 mg Sodium
- 35 g Carbohydrates
- 8 g Fiber
- 2 g Sugars
- 13 g protein
10 minutes
Prep Time
8 minutes
Cook Time
1
Servings
316
Calories
Shop Ingredients
Makes 1 servings
Not Available
Amy's Vegetarian Organic Refried Black Beans, 15.4 oz
$6.19$0.40/oz
Old El Paso Original Taco Seasoning Mix Large Size, 6.25 oz
$6.99$1.12/oz
Wholesome Pantry Organic Grape Tomatoes, 1 pint
$4.99$4.99/pt
Wholly Avocado Diced Avocado, 4 oz, 2 count
$4.99$0.62/oz
Fresh Organic Green Onions, bunch
$2.49
Chobani Nonfat Plain Greek Yogurt, 5.3 oz
$1.99$0.38/oz
Fresh Made Avocado Salsa Verde
$7.99/lb$7.99/lb
BelGioioso Fresh Mozzarella Cheese, 8 oz
$6.99$0.87/oz
Nutritional Information
- 16 g Fat
- 5 g Saturated
- 14 mg Cholesterol
- 580 mg Sodium
- 35 g Carbohydrates
- 8 g Fiber
- 2 g Sugars
- 13 g protein
Directions
1. Preheat oven to 400°. Place tortilla on rimmed baking pan; spray both sides with cooking spray and bake 4 minutes or until lightly browned.
2. Spread beans over tortilla; top with seasoning, cheese and tomatoes. Bake 4 minutes or until tortilla is golden brown and cheese melts.
3. Cut tortilla into 4 wedges; serve topped with avocado, onion, yogurt and salsa.