MediterraneanSteakandHummusBowl.jpeg
MediterraneanSteakandHummusBowl.jpeg
Mediterranean Steak & Hummus Bowl
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Recipe - Gourmet Garage of West 66th
MediterraneanSteakandHummusBowl.jpeg
Mediterranean Steak & Hummus Bowl
0
Servings4
Cook Time17 Minutes
Ingredients
1 cup quinoa
1 1/2 cups cubed eggplant
1/2 tsp chopped fresh oregano
1 lb boneless beef flank steak
1 Tbs olive oil
1 roma tomato, chopped
2/3 cup hummus
1/4 cup crumbled feta cheese
1 Tbs chopped fresh parsley
Directions
  1. Preheat oven to 400°; spray rimmed baking pan with cooking spray. Prepare quinoa as label directs.

  2. Spread eggplant on prepared pan; spray with cooking spray and sprinkle with oregano. Roast 10 minutes.

  3. Sprinkle steak with ¼ teaspoon each salt and pepper. In large skillet, heat oil over medium-high heat; add steak and cook 6 minutes or until browned, turning once. Push eggplant to 1 side of pan; place steak on opposite side.

  4. Roast steak and eggplant 7 minutes or until internal temperature of steak reaches 145° for medium-rare (or to desired doneness). Transfer steak to cutting board; cover loosely with foil. Let stand 10 minutes; slice steak against the grain.

  5. Divide quinoa into 4 bowls; top with tomato, hummus, cheese, eggplant, steak, feta and parsley.

0 minutes
Prep Time
17 minutes
Cook Time
4
Servings
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Calories

Shop Ingredients

Makes 4 servings
1 cup quinoa
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Suzies Quinoa Sesame Corn Cake, 4.6 Ounce
$3.49$0.76/oz
1 1/2 cups cubed eggplant
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Eggplant 1 ct, 1 Pound
$2.99 avg/ea$2.99/lb
1/2 tsp chopped fresh oregano
Not Available
1 lb boneless beef flank steak
an image
Peter Luger Steak House Old Fashioned Sauce, 12.6 Fluid ounce
$6.99$0.55/fl oz
1 Tbs olive oil
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Colavita Olive Oil - Extra Virgin, 34 Fluid ounce
$19.99$0.59/fl oz
1 roma tomato, chopped
an image
Tomato On The Vine, 1 ct, 8 Ounce
$1.50 avg/ea$0.19/oz
2/3 cup hummus
an image
Sabra Classic Hummus Tub, 10 Ounce
$4.99$0.50/oz
1/4 cup crumbled feta cheese
an image
Dodoni Feta Cheese, 7 Ounce
$9.99$1.43/oz
1 Tbs chopped fresh parsley
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Curly Parsley, 1 bunch, 1 Each
$2.99

Directions

  1. Preheat oven to 400°; spray rimmed baking pan with cooking spray. Prepare quinoa as label directs.

  2. Spread eggplant on prepared pan; spray with cooking spray and sprinkle with oregano. Roast 10 minutes.

  3. Sprinkle steak with ¼ teaspoon each salt and pepper. In large skillet, heat oil over medium-high heat; add steak and cook 6 minutes or until browned, turning once. Push eggplant to 1 side of pan; place steak on opposite side.

  4. Roast steak and eggplant 7 minutes or until internal temperature of steak reaches 145° for medium-rare (or to desired doneness). Transfer steak to cutting board; cover loosely with foil. Let stand 10 minutes; slice steak against the grain.

  5. Divide quinoa into 4 bowls; top with tomato, hummus, cheese, eggplant, steak, feta and parsley.