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Gourmet Garage of West 66th

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Gourmet Garage of West 66th
155 West 66th Street
NY, 10023
212-595-5850
7 am - 9 pm daily
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Build a Shopping Listat Gourmet Garage of West 66th

Gourmet Garage of West 66th

You've selected Build a Shopping List
Gourmet Garage of West 66th
155 West 66th Street
NY, 10023
212-595-5850
7 am - 9 pm daily
LighterSlowCookerShepherd_sPie.jpeg
LighterSlowCookerShepherd_sPie.jpeg
Lighter Slow Cooker Shepherd’s Pie
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Recipe - Gourmet Garage of West 66th
LighterSlowCookerShepherd_sPie.jpeg
Lighter Slow Cooker Shepherd’s Pie
0
Servings6
Cook Time120 Minutes
svg/info/recipe-calories Created with Sketch. Calories320
Ingredients
1½ pounds 93% lean ground beef
2 packages (10 ounces each) fresh riced cauliflower
1 can (15 ounces) mixed vegetables, drained
1 can (10.5 ounces) beef gravy
1 ½ tablespoons finely chopped fresh poultry herbs
1 tbs olive oil
2 tbs unsalted butter
Directions
  1. Heat large skillet over medium-high heat; spray with cooking spray. Add beef; cook and stir 8 minutes or until browned.
  2. In medium saucepot, heat oil over medium-high heat. Add cauliflower; cook and stir 5 minutes or until browned. In food processor, purée butter and cauliflower 20 seconds or until almost smooth.
  3. In 6-quart slow cooker, stir mixed vegetables, gravy, 1 tablespoon herbs, beef and ½ teaspoon black pepper; spread cauliflower mixture over beef mixture and sprinkle with remaining ½ tablespoon herbs. Cover and cook on high 2 hours or low 4 hours. Makes about 6 cups. Chef Tip: Customize this recipe by swapping the beef with lean ground turkey and/or the riced cauliflower with Yukon Gold mashed potatoes.
Nutritional Information
Calories: 320
Fat: 16g
Saturated: 6g
Cholesterol: 86mg
Sodium: 518mg
Carbohydrates: 15g
Fiber: 4g
Protein: 29g
0 minutes
Prep Time
120 minutes
Cook Time
6
Servings
svg/info/recipe-calories Created with Sketch.
320
Calories

Shop Ingredients

Makes 6 servings
1½ pounds 93% lean ground beef
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Laura's Lean Beef Beef - Ground, 16 Ounce
$8.99
$0.56/oz
2 packages (10 ounces each) fresh riced cauliflower
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Organic Cauliflower, 1 Each
$5.99
1 can (15 ounces) mixed vegetables, drained
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Birds Eye Steamfresh - Selects Mixed Vegetables, 10 Ounce
$3.49
$0.35/oz
1 can (10.5 ounces) beef gravy
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Heinz Gravy - Homestyle Roasted Turkey, 12 Ounce
$2.79
was $2.99
$0.23/oz
1 ½ tablespoons finely chopped fresh poultry herbs
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Fresh Cilantro, 1 bunch, 1 Each
$2.99
1 tbs olive oil
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Filippo Berio Organic Extra Virgin Olive Oil, 50.7 Fluid Ounce
$22.99
was $24.99
$0.45/fl oz
2 tbs unsalted butter
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Kerrygold Butter Sticks - Unsalted, 8 Ounce
$4.99
$0.62/oz

Nutritional Information

Calories: 320
Fat: 16g
Saturated: 6g
Cholesterol: 86mg
Sodium: 518mg
Carbohydrates: 15g
Fiber: 4g
Protein: 29g

Directions

  1. Heat large skillet over medium-high heat; spray with cooking spray. Add beef; cook and stir 8 minutes or until browned.
  2. In medium saucepot, heat oil over medium-high heat. Add cauliflower; cook and stir 5 minutes or until browned. In food processor, purée butter and cauliflower 20 seconds or until almost smooth.
  3. In 6-quart slow cooker, stir mixed vegetables, gravy, 1 tablespoon herbs, beef and ½ teaspoon black pepper; spread cauliflower mixture over beef mixture and sprinkle with remaining ½ tablespoon herbs. Cover and cook on high 2 hours or low 4 hours. Makes about 6 cups. Chef Tip: Customize this recipe by swapping the beef with lean ground turkey and/or the riced cauliflower with Yukon Gold mashed potatoes.