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Gourmet Garage of West 66th

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Gourmet Garage of West 66th
155 West 66th Street
New York, NY 10023
212-595-5850
7 am - 9 pm daily
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Build a Shopping Listat Gourmet Garage of West 66th

Gourmet Garage of West 66th

You've selected Build a Shopping List
Gourmet Garage of West 66th
155 West 66th Street
New York, NY 10023
212-595-5850
7 am - 9 pm daily
Sheet-PanParmesanTilapiawithRoastedRootVegetables.jpeg
Sheet-PanParmesanTilapiawithRoastedRootVegetables.jpeg
Sheet-Pan Parmesan Tilapia with Roasted Root Vegetables
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Recipe - Gourmet Garage of West 66th
Sheet-PanParmesanTilapiawithRoastedRootVegetables.jpeg
Sheet-Pan Parmesan Tilapia with Roasted Root Vegetables
0
Servings4
Cook Time25 Minutes
svg/info/recipe-calories Created with Sketch. Calories394
Ingredients
Non Stick Cooking Spray
1 tsp Herbs de Provence
1/2 tsp Salt
1 cups parsnips, peeled & cubed
1 cup turnips, peeled & cubed
1/2 cup Panko breadcrumbs
1/4 cup Grated parmesan cheese
1/4 tbs Ground black pepper
1 1/4 lbs Tilapia fillets (about 4)
2 cups sweet potatoes, peeled & cubed
Directions
  1. Preheat oven to 400°. Spray rimmed baking pan with cooking spray. In large bowl, whisk 2 tablespoons oil, herbs de Provence and ¼ teaspoon salt; add vegetables and toss. Spread vegetables on

  2. In small bowl, stir breadcrumbs, cheese, pepper and remaining ¼ teaspoon salt.

  3. Push vegetable mixture to 1 side of pan; place tilapia on opposite side. Brush tilapia with remaining 1 tablespoon oil; press breadcrumb mixture on tilapia. Roast tilapia and vegetables 9 minutes or until vegetables are tender and internal temperature of tilapia reaches 145°. Turn broiler to high; broil 1 minute or until vegetables and tilapia are golden brown.

Nutritional Information
Calories : 394
Fat: 16g
Saturated Fat: 3g
Cholesterol : 73mg
Sodium: 504mg
Carbohydrates: 29g
Fiber: 4g
Sugars: 7g
Protein: 36g 
0 minutes
Prep Time
25 minutes
Cook Time
4
Servings
svg/info/recipe-calories Created with Sketch.
394
Calories

Shop Ingredients

Makes 4 servings
Non Stick Cooking Spray
an image
Pam Vegetable Cooking Spray, 6 Ounce
$4.99
$0.83/oz
1 tsp Herbs de Provence
an image
OLD BAY Seasoning Can, 6 Ounce
On Sale!
$4.19
was $4.99
$0.70/oz
1/2 tsp Salt
an image
Enlightened Sea Salt Crisps, 4.5 Ounce
$3.99
$0.89/oz
1 cups parsnips, peeled & cubed
an image
Cello Parsnips, 1 ct, 16 Ounce
$4.99
$0.31/oz
1 cup turnips, peeled & cubed
Not Available
1/2 cup Panko breadcrumbs
an image
Kikkoman Panko Bread Crumbs - Japanese Style, 8 Ounce
$2.49
$0.31/oz
1/4 cup Grated parmesan cheese
an image
Rienzi Grated Parmesan Cheese, 8 Ounce
$9.99
$1.25/oz
1/4 tbs Ground black pepper
an image
From The Ground Up Cauliflower Stalks Sea Salt, 4 Ounce
$4.99
$1.25/oz
1 1/4 lbs Tilapia fillets (about 4)
an image
Fresh Tilapia Fillet, 1 Pound
On Sale!
$5.99/lb
was $7.99/lb
$5.99/lb
2 cups sweet potatoes, peeled & cubed
an image
Organic Purple Sweet Potato, 10 Ounce
$4.37 avg/ea
$0.44/oz

Nutritional Information

Calories : 394
Fat: 16g
Saturated Fat: 3g
Cholesterol : 73mg
Sodium: 504mg
Carbohydrates: 29g
Fiber: 4g
Sugars: 7g
Protein: 36g 

Directions

  1. Preheat oven to 400°. Spray rimmed baking pan with cooking spray. In large bowl, whisk 2 tablespoons oil, herbs de Provence and ¼ teaspoon salt; add vegetables and toss. Spread vegetables on

  2. In small bowl, stir breadcrumbs, cheese, pepper and remaining ¼ teaspoon salt.

  3. Push vegetable mixture to 1 side of pan; place tilapia on opposite side. Brush tilapia with remaining 1 tablespoon oil; press breadcrumb mixture on tilapia. Roast tilapia and vegetables 9 minutes or until vegetables are tender and internal temperature of tilapia reaches 145°. Turn broiler to high; broil 1 minute or until vegetables and tilapia are golden brown.