Sausage and Bell Pepper CasseroleSausage and Bell Pepper Casserole
Sausage and Bell Pepper Casserole

Sausage and Bell Pepper Casserole

Inspired by: Cassandra Umile, Registered Dietitian at the ShopRite of Brandywine Commons, DE.
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Recipe - Gourmet Garage Corporate
SausageandBellPepperCasserole.jpg
Sausage and Bell Pepper Casserole
Prep Time35 Minutes
Servings8
Cook Time50 Minutes
Calories301
Ingredients
1 Tbs olive oil
15 oz chicken sausage, casings removed if necessary
3 garlic cloves, minced
1 ( 14 oz ) bag of mixed frozen pepper strips
1 medium onion, chopped
1 can (14.5 ounces) no salt added petite diced tomatoes, drained
2 cups Wholesome Pantry marinara sauce
1 1/2 cups sliced white mushrooms
1/2 tsp Italian seasoning
8 oz elbow pasta made from chickpeas
1 1/2 cups shredded part-skim low-moisture mozzarella cheese (6 ounces)
Directions

1. Preheat oven to 350°. In large deep nonstick skillet, cook sausage as label directs, breaking up sausage with side of spoon; transfer sausage to bowl.

 

2. In same skillet, add oil, garlic, peppers and onion; cook and stir over medium heat 6 minutes or until vegetables are tender. Stir in tomatoes, marinara sauce, mushrooms, Italian seasoning, sausage, 2 cups water and salt to taste; heat to a boil. Reduce heat to medium-low; cook and stir 10 minutes or until vegetables are tender.

 

3. Spoon just enough sausage-vegetable mixture to cover bottom of 13 x 9-inch baking dish; evenly top with uncooked pasta, remaining sausage mixture and cheese.

 

4. Cover with foil; bake 50 minutes. Remove from oven; let stand, covered, 15 minutes. Makes about 10 cups. Freeze leftovers in an airtight container.

 

If making vegetarian, swap out the regular Italian sausage, and select the plant-based substitute.

 

Nutritional Information
  • 13 g Fat
  • 4 g Saturated Fat
  • 9 g Sugars
  • 0 g Added Sugars
  • 22 g Protein
35 minutes
Prep Time
50 minutes
Cook Time
8
Servings
301
Calories

Shop Ingredients

Makes 8 servings
1 Tbs olive oil
Colavita Premium Selection Extra Virgin Olive Oil, 25.5 fl oz
Colavita Premium Selection Extra Virgin Olive Oil, 25.5 fl oz
$25.99$1.02/fl oz
15 oz chicken sausage, casings removed if necessary
Boar's Head Robust Italian Chicken Sausage, 12 oz
Boar's Head Robust Italian Chicken Sausage, 12 oz
$9.99$0.83/oz
3 garlic cloves, minced
Fresh Garlic
Fresh Garlic
$1.25 avg/ea$4.99/lb
1 ( 14 oz ) bag of mixed frozen pepper strips
Alexia Crinkle Cut Sweet Potato Fries with Sea Salt and Black Pepper, 20 oz
Alexia Crinkle Cut Sweet Potato Fries with Sea Salt and Black Pepper, 20 oz
$8.99$0.45/oz
1 medium onion, chopped
Medium Yellow Onion
Medium Yellow Onion
$1.24 avg/ea$0.99/lb
1 can (14.5 ounces) no salt added petite diced tomatoes, drained
SMT Diced Tomatoes, 14.5 oz
SMT Diced Tomatoes, 14.5 oz
$3.49$0.24/oz
2 cups Wholesome Pantry marinara sauce
Rao's Marinara Sauce, 24oz
Rao's Marinara Sauce, 24oz
On Sale! Limit 4
$10.64 was $10.99$0.44/oz
1 1/2 cups sliced white mushrooms
Wholesome Pantry Organic Fresh Baby Bella Mushrooms, 8 oz
Wholesome Pantry Organic Fresh Baby Bella Mushrooms, 8 oz
$4.99$0.62/oz
1/2 tsp Italian seasoning
Morton & Bassett Italian Parsley   , 0.4 oz
Morton & Bassett Italian Parsley , 0.4 oz
$9.99$24.98/oz
8 oz elbow pasta made from chickpeas
Not Available
1 1/2 cups shredded part-skim low-moisture mozzarella cheese (6 ounces)
BelGioioso Fresh Mozzarella Cheese, 16 oz
BelGioioso Fresh Mozzarella Cheese, 16 oz
$15.99$1.00/oz

Nutritional Information

  • 13 g Fat
  • 4 g Saturated Fat
  • 9 g Sugars
  • 0 g Added Sugars
  • 22 g Protein

Directions

1. Preheat oven to 350°. In large deep nonstick skillet, cook sausage as label directs, breaking up sausage with side of spoon; transfer sausage to bowl.

 

2. In same skillet, add oil, garlic, peppers and onion; cook and stir over medium heat 6 minutes or until vegetables are tender. Stir in tomatoes, marinara sauce, mushrooms, Italian seasoning, sausage, 2 cups water and salt to taste; heat to a boil. Reduce heat to medium-low; cook and stir 10 minutes or until vegetables are tender.

 

3. Spoon just enough sausage-vegetable mixture to cover bottom of 13 x 9-inch baking dish; evenly top with uncooked pasta, remaining sausage mixture and cheese.

 

4. Cover with foil; bake 50 minutes. Remove from oven; let stand, covered, 15 minutes. Makes about 10 cups. Freeze leftovers in an airtight container.

 

If making vegetarian, swap out the regular Italian sausage, and select the plant-based substitute.