Mediterranean Quinoa with Turkey MeatballsMediterranean Quinoa with Turkey Meatballs
Mediterranean Quinoa with Turkey Meatballs

Mediterranean Quinoa with Turkey Meatballs

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Recipe - Gourmet Garage of West 66th
MediterraneanQuinoawithTurkeyMeatballs.jpg
Mediterranean Quinoa with Turkey Meatballs
Prep Time15 Minutes
Servings4
Cook Time22 Minutes
Calories475
Ingredients
18.8 oz 1 package savory seasoned turkey burgers
6 oz 1 box quinoa mix with vegetables
½ seedless cucumber, chopped
1 cup halved grape tomatoes
2/3 cup Mediterranean hummus
1 tbs olive oil
Directions

1. Preheat oven to 375°; spray rimmed baking pan with cooking spray. Divide each burger into 4 pieces and roll into balls; place on prepared pan. Bake meatballs 22 minutes or until internal temperature reaches 165°.

 

2. Prepare quinoa as label directs. Makes about 2 2/3 cups.

 

3. In medium bowl, toss cucumber, tomatoes, oil, and ¼ teaspoon salt and ⅛ teaspoon pepper. Makes about 2 cups.

 

4. Divide quinoa into 4 bowls; top with hummus, meatballs and cucumber mixture.

 

Chef Tip: Customize this recipe by swapping the quinoa with white pita, or serving the pita alongside the bowls.

 

Nutritional Information

  • 19 g Fat
  • 3 g Saturated
  • 101 mg Cholesterol
  • 745 mg Sodium
  • 42 g Carbohydrates
  • 5 g Fiber
  • 35 g Protein

15 minutes
Prep Time
22 minutes
Cook Time
4
Servings
475
Calories

Shop Ingredients

Makes 4 servings
18.8 oz 1 package savory seasoned turkey burgers
Applegate Organics Organic Turkey Burgers, 4 count, 16 oz
Applegate Organics Organic Turkey Burgers, 4 count, 16 oz
$14.99$0.94/oz
6 oz 1 box quinoa mix with vegetables
Spicy Tuna Roll with Brown Quinoa, 6 oz
Spicy Tuna Roll with Brown Quinoa, 6 oz
$8.99$1.50/oz
½ seedless cucumber, chopped
Fresh Seedless Cucumber, each
Fresh Seedless Cucumber, each
$3.99
1 cup halved grape tomatoes
Wholesome Pantry Organic Grape Tomatoes, 1 pint
Wholesome Pantry Organic Grape Tomatoes, 1 pint
$4.99$4.99/pt
2/3 cup Mediterranean hummus
Sabra Roasted Garlic Hummus, 10 oz
Sabra Roasted Garlic Hummus, 10 oz
$4.99$0.50/oz
1 tbs olive oil
Colavita Premium Selection Extra Virgin Olive Oil, 25.5 fl oz
Colavita Premium Selection Extra Virgin Olive Oil, 25.5 fl oz
$25.99$1.02/fl oz

Nutritional Information

  • 19 g Fat
  • 3 g Saturated
  • 101 mg Cholesterol
  • 745 mg Sodium
  • 42 g Carbohydrates
  • 5 g Fiber
  • 35 g Protein

Directions

1. Preheat oven to 375°; spray rimmed baking pan with cooking spray. Divide each burger into 4 pieces and roll into balls; place on prepared pan. Bake meatballs 22 minutes or until internal temperature reaches 165°.

 

2. Prepare quinoa as label directs. Makes about 2 2/3 cups.

 

3. In medium bowl, toss cucumber, tomatoes, oil, and ¼ teaspoon salt and ⅛ teaspoon pepper. Makes about 2 cups.

 

4. Divide quinoa into 4 bowls; top with hummus, meatballs and cucumber mixture.

 

Chef Tip: Customize this recipe by swapping the quinoa with white pita, or serving the pita alongside the bowls.