Apple-Pecan Pork ChopsApple-Pecan Pork Chops
Apple-Pecan Pork Chops
Apple-Pecan Pork Chops
Bump up the veggies: Mix some riced cauliflower into the rice blend.
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Recipe - Gourmet Garage Corporate
Apple-PecanPorkChops.jpg
Apple-Pecan Pork Chops
Prep Time10 Minutes
Servings4
Cook Time10 Minutes
Calories392
Ingredients
4 boneless pork loin chops, fat trimmed (about 1-inch thick)
2 Tbs light butter
1 medium red apple, thinly sliced
1/4 cup chopped pecans or walnuts
2 Tbs packed brown sugar
1 package (12 ounces) frozen green beans
1 steamable rice or potato blend
Directions

1. Sprinkle pork chops with salt and pepper to taste

 

2. In large skillet, melt butter over medium heat until just melted. Add apple; cook and stir 2 minutes. Push apple to sides of skillet. Add pork chops; cook 4 minutes. Turn pork chops, moving apple aside as needed. Spoon apple over pork chops; sprinkle with pecans and sugar.

 

3. Cover and cook 3 minutes or until internal temperature of pork chops reaches 145°. Serve pork chops with apple slices and cooking juices, alongside green beans and steamable rice blend.

 

Nutritional Information
  • 14 g Fat
  • 5 g Saturated fat
  • 85 mg Cholesterol
  • 118 mg Sodium
  • 33 g Carbohydrates
  • 6 g Fiber
  • 17 g Sugars
  • 7 g Added sugars
  • 36 g Protein
10 minutes
Prep Time
10 minutes
Cook Time
4
Servings
392
Calories

Shop Ingredients

Makes 4 servings
4 boneless pork loin chops, fat trimmed (about 1-inch thick)
Wholesome Pantry Boneless Center Cut Pork Chops, 20 oz
Wholesome Pantry Boneless Center Cut Pork Chops, 20 oz
On Sale! Limit 4
$5.99 was $7.99$0.30/oz
2 Tbs light butter
Bowl & Basket Specialty Creamy Cashew Butter, 16 oz
Bowl & Basket Specialty Creamy Cashew Butter, 16 oz
$10.99$0.69/oz
1 medium red apple, thinly sliced
Mcintosh Apple, 1 ct, 7 oz
Mcintosh Apple, 1 ct, 7 oz
$1.31 avg/ea$2.99/lb
1/4 cup chopped pecans or walnuts
Diamond of California Chopped Pecans, 8 oz
Diamond of California Chopped Pecans, 8 oz
$11.99$1.50/oz
2 Tbs packed brown sugar
Domino Premium Pure Cane Light Brown Sugar, 16 oz
Domino Premium Pure Cane Light Brown Sugar, 16 oz
$3.19$3.19/lb
1 package (12 ounces) frozen green beans
Bowl & Basket Green Beans, 12 oz
Bowl & Basket Green Beans, 12 oz
$4.99$0.42/oz
1 steamable rice or potato blend
Seeds of Change Organic Brown Basmati Rice, 8.5 oz
Seeds of Change Organic Brown Basmati Rice, 8.5 oz
On Sale! Limit 4
$3.90 was $4.99$0.46/oz

Nutritional Information

  • 14 g Fat
  • 5 g Saturated fat
  • 85 mg Cholesterol
  • 118 mg Sodium
  • 33 g Carbohydrates
  • 6 g Fiber
  • 17 g Sugars
  • 7 g Added sugars
  • 36 g Protein

Directions

1. Sprinkle pork chops with salt and pepper to taste

 

2. In large skillet, melt butter over medium heat until just melted. Add apple; cook and stir 2 minutes. Push apple to sides of skillet. Add pork chops; cook 4 minutes. Turn pork chops, moving apple aside as needed. Spoon apple over pork chops; sprinkle with pecans and sugar.

 

3. Cover and cook 3 minutes or until internal temperature of pork chops reaches 145°. Serve pork chops with apple slices and cooking juices, alongside green beans and steamable rice blend.