Baked Shrimp Scampi

Recipe - Gourmet Garage Corporate

Baked Shrimp Scampi

Prep Time10 Minutes

Servings4

Cook Time12 Minutes

Calories348

Ingredients

1 lb Bowl & Basket Raw Shrimp Cleaned & Tail-On Large

2 Tbs olive oil

1 Tbs dry white wine (or 1½ teaspoons each fresh lemon juice and water)

2 garlic cloves, minced

1 Roma tomato, chopped

1 small shallot, finely chopped

1 Tbs tablespoon fresh lemon juice + 1/2 tsp lemon zest

1 Tbs dried Italian seasoning

17.6 oz ready to serve red quinoa & brown rice

Directions

1. Preheat oven to 425°. Spray 2-quart baking dish with cooking spray. In medium bowl, toss shrimp, 1 tablespoon oil and wine; let stand 10 minutes.

2. In medium bowl, stir garlic, tomato, shallot, lemon juice, seasoning, lemon zest, remaining 1 tablespoon oil, 1/8 teaspoon salt and ¼ teaspoon pepper.

3. Transfer shrimp to prepared dish; top with tomato mixture. Bake 12 minutes or until shrimp turn opaque throughout and internal temperature reaches 145°.

4. Cook rice as label directs; serve shrimp scampi over quinoa and brown rice.

Nutritional Information

11 g Total Fat
1 g Saturated Fat
195 mg Cholesterol
550 mg Sodium
37 g Carbohydrates
7 g Fiber
1 g Sugars
31 g Protein

10 minutes

Prep Time

12 minutes

Cook Time

Servings

348

Calories

Directions

1. Preheat oven to 425°. Spray 2-quart baking dish with cooking spray. In medium bowl, toss shrimp, 1 tablespoon oil and wine; let stand 10 minutes.

2. In medium bowl, stir garlic, tomato, shallot, lemon juice, seasoning, lemon zest, remaining 1 tablespoon oil, 1/8 teaspoon salt and ¼ teaspoon pepper.

3. Transfer shrimp to prepared dish; top with tomato mixture. Bake 12 minutes or until shrimp turn opaque throughout and internal temperature reaches 145°.

4. Cook rice as label directs; serve shrimp scampi over quinoa and brown rice.