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large-ChickenandBlueberrySaladwithCreamyLemonSeedDressing.jpg
Chicken & Blueberry Salad with Creamy Lemon Seed Dressing
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Recipe - Gourmet Garage of West 66th
large-ChickenandBlueberrySaladwithCreamyLemonSeedDressing.jpg
Chicken & Blueberry Salad with Creamy Lemon Seed Dressing
0
Servings4
Cook Time10 Minutes
svg/info/recipe-calories Created with Sketch. Calories430
Ingredients
1/2 cup sliced almonds
1/2 cup lite poppy seed dressing
1 1/2 tbs fresh lemon juice
1 tsp lemon zest
1 1/4 lbs boneless, skinless chicken breasts
2 tsp roasted garlic & herb seasoning
3 romaine hearts, chopped
1 medium avocado, peeled, pitted and diced
½ small red onion, thinly sliced
1 cup fresh blueberries
Directions

 

1. Prepare outdoor grill for direct grilling over medium-high heat. In large skillet, cook and stir almonds over medium heat 5 minutes or until lightly browned and fragrant; transfer to plate to cool.

2. In medium bowl, stir dressing, lemon juice and zest; cover and refrigerate. .

3. Sprinkle chicken with seasoning and place on hot grill rack; cover and cook 10 minutes or until internal temperature reaches 165°, turning once; transfer to cutting board and slice 

4. Divide romaine, avocado, onion, blueberries, almonds and chicken over 4 plates; serve with dressing. Fill-up with fiber: Many grains come in microwaveable pouches, so you can add some hearty flavor to your salad, without adding heat to kitchen! Serve it up right on top of the salad for even more fiber and B vitamins.

Nutritional Information
Calories: 430
Fat: 21g
Saturated fat: 4g
Cholesterol: 632mg
Sodium: 632mg
Carbohydrates: 30g
Fiber: 10g
Sugars: 17g
Added sugars: 9g
Protein: 35g
0 minutes
Prep Time
10 minutes
Cook Time
4
Servings
svg/info/recipe-calories Created with Sketch.
430
Calories

Shop Ingredients

Makes 4 servings
1/2 cup sliced almonds
Not Available
1/2 cup lite poppy seed dressing
Not Available
1 1/2 tbs fresh lemon juice
an image
Seventh Generation Auto Dish Detergent Packs - Lemon, 20 Each
$9.99$0.50 each
1 tsp lemon zest
an image
Seventh Generation Auto Dish Detergent Packs - Lemon, 20 Each
$9.99$0.50 each
1 1/4 lbs boneless, skinless chicken breasts
Not Available
2 tsp roasted garlic & herb seasoning
Not Available
3 romaine hearts, chopped
Not Available
1 medium avocado, peeled, pitted and diced
Not Available
½ small red onion, thinly sliced
Not Available
1 cup fresh blueberries
an image
Organic Blueberries, 6 Ounce
$4.99$0.83/oz

Nutritional Information

Calories: 430
Fat: 21g
Saturated fat: 4g
Cholesterol: 632mg
Sodium: 632mg
Carbohydrates: 30g
Fiber: 10g
Sugars: 17g
Added sugars: 9g
Protein: 35g

Directions

 

1. Prepare outdoor grill for direct grilling over medium-high heat. In large skillet, cook and stir almonds over medium heat 5 minutes or until lightly browned and fragrant; transfer to plate to cool.

2. In medium bowl, stir dressing, lemon juice and zest; cover and refrigerate. .

3. Sprinkle chicken with seasoning and place on hot grill rack; cover and cook 10 minutes or until internal temperature reaches 165°, turning once; transfer to cutting board and slice 

4. Divide romaine, avocado, onion, blueberries, almonds and chicken over 4 plates; serve with dressing. Fill-up with fiber: Many grains come in microwaveable pouches, so you can add some hearty flavor to your salad, without adding heat to kitchen! Serve it up right on top of the salad for even more fiber and B vitamins.