MushroomMeatballs.jpg
MushroomMeatballs.jpg
Mushroom Meatballs
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Recipe - Gourmet Garage of West 66th
MushroomMeatballs.jpg
Mushroom Meatballs
Prep Time25 Minutes
Servings4
0
svg/info/recipe-calories Created with Sketch. Calories344
Ingredients
16 oz package sliced baby bella mushrooms
3 medium shallots, coarsely chopped
1 tbs olive oil
1 cup old-fashioned rolled oats
1/2 cup finely chopped walnuts
Nutritional yeast
2 tbs chopped fresh parsley plus additional for garnish (optional)
1 tbs less sodium soy sauce
2 tsp chopped fresh thyme
2 cups low sodium marinara pasta sauce
Directions
  1. Preheat oven to 400°; line rimmed baking pan with parchment paper. In food processor, pulse mushrooms and shallots until small crumbs remain
  2. In large skillet, heat oil over medium-high heat. Add mushroom mixture; cook and stir 5 minutes or until moisture is released.
  3. In large bowl, stir oats, walnuts, nutritional yeast, parsley, soy sauce, thyme, mushroom mixture and ¼ teaspoon salt; form into 20 (1½-inch) meatballs and place 1 inch apart on prepared pan. Bake meatballs 20 minutes or until golden brown. Makes 20 meatballs.
  4. In large skillet, heat sauce and meatballs over medium heat 5 minutes or until heated through. Serve sprinkled with parsley, if desired.
Nutritional Information
Calories: 344
Fat: 18g
Saturated: 2g
Sodium: 415mg
Carbohydrates: 36g
Fiber: 9g
Sugars: 10g
Added Sugars: 1g
Protein: 12g
25 minutes
Prep Time
0 minutes
Cook Time
4
Servings
svg/info/recipe-calories Created with Sketch.
344
Calories

Shop Ingredients

Makes 4 servings
16 oz package sliced baby bella mushrooms
Not Available
3 medium shallots, coarsely chopped
Not Available
1 tbs olive oil
an image
Colavita Olive Oil - Extra Virgin, 34 Fluid ounce
$19.99$0.59/fl oz
1 cup old-fashioned rolled oats
Not Available
1/2 cup finely chopped walnuts
Not Available
Nutritional yeast
Not Available
2 tbs chopped fresh parsley plus additional for garnish (optional)
Not Available
1 tbs less sodium soy sauce
Not Available
2 tsp chopped fresh thyme
Not Available
2 cups low sodium marinara pasta sauce
Not Available

Nutritional Information

Calories: 344
Fat: 18g
Saturated: 2g
Sodium: 415mg
Carbohydrates: 36g
Fiber: 9g
Sugars: 10g
Added Sugars: 1g
Protein: 12g

Directions

  1. Preheat oven to 400°; line rimmed baking pan with parchment paper. In food processor, pulse mushrooms and shallots until small crumbs remain
  2. In large skillet, heat oil over medium-high heat. Add mushroom mixture; cook and stir 5 minutes or until moisture is released.
  3. In large bowl, stir oats, walnuts, nutritional yeast, parsley, soy sauce, thyme, mushroom mixture and ¼ teaspoon salt; form into 20 (1½-inch) meatballs and place 1 inch apart on prepared pan. Bake meatballs 20 minutes or until golden brown. Makes 20 meatballs.
  4. In large skillet, heat sauce and meatballs over medium heat 5 minutes or until heated through. Serve sprinkled with parsley, if desired.