BroccoliRiceCasserole.jpg
BroccoliRiceCasserole.jpg
Broccoli Rice Casserole
What makes this quick-cooking side dish really tasty is coating the broccoli and rice in a creamy cheese sauce...yum.
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Recipe - Gourmet Garage of West 66th
BroccoliRiceCasserole.jpg
Broccoli Rice Casserole
0
Servings12
Cook Time50 Minutes
svg/info/recipe-calories Created with Sketch. Calories180
Ingredients
1/4 cup (1/2 stick) butter
1 large onion, chopped (about 1 cup)
16 oz frozen chopped broccoli
1/3 cup reduced fat (2%) milk
1 jar (8 ounces) pasteurized processed cheese sauce
3 cups cooked long grain white rice
Directions

1.Heat the oven to 350°F. While the oven is heating, heat the butter in a 12-inch skillet over medium heat. Add the onion and cook until tender-crisp, stirring occasionally.

  1. Stir the broccoli in the skillet and cook until tender-crisp, stirring occasionally. Stir in the milk, soup, cheese sauce and rice. Cook and stir until the cheese sauce is melted. Pour the broccoli mixture into an 11x8x2-inch baking dish.
  2. Bake for 30 minutes or until the mixture is hot and bubbling.
Nutritional Information
Calories: 182
Total Fat: 10g
Saturated Fat: 5.4g
Cholesterol: 15mg
Sodium: 531mg
Carbohydrate: 18.4g
Dietary Fiber: 1.4g
Protein: 5.1g
0 minutes
Prep Time
50 minutes
Cook Time
12
Servings
svg/info/recipe-calories Created with Sketch.
180
Calories

Shop Ingredients

Makes 12 servings
1/4 cup (1/2 stick) butter
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Kerrygold Butter Sticks - Salted, 8 Ounce
$4.99
$0.62/oz
1 large onion, chopped (about 1 cup)
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Spanish Onion, 1 ct, 20 Ounce
$1.24 avg/ea
$0.06/oz
16 oz frozen chopped broccoli
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Broccoli Crowns, 1 ct, 12 Ounce
$1.12 avg/ea
$0.09/oz
1/3 cup reduced fat (2%) milk
Not Available
1 jar (8 ounces) pasteurized processed cheese sauce
Not Available
3 cups cooked long grain white rice
an image
DellaRice Jasmine White Rice, 28 Ounce
$7.99
$0.29/oz

Nutritional Information

Calories: 182
Total Fat: 10g
Saturated Fat: 5.4g
Cholesterol: 15mg
Sodium: 531mg
Carbohydrate: 18.4g
Dietary Fiber: 1.4g
Protein: 5.1g

Directions

1.Heat the oven to 350°F. While the oven is heating, heat the butter in a 12-inch skillet over medium heat. Add the onion and cook until tender-crisp, stirring occasionally.

  1. Stir the broccoli in the skillet and cook until tender-crisp, stirring occasionally. Stir in the milk, soup, cheese sauce and rice. Cook and stir until the cheese sauce is melted. Pour the broccoli mixture into an 11x8x2-inch baking dish.
  2. Bake for 30 minutes or until the mixture is hot and bubbling.