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Build a Shopping Listat Gourmet Garage of West 66th

Gourmet Garage of West 66th

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Gourmet Garage of West 66th
155 West 66th Street
NY, 10023
212-571-5850
7 am - 9 pm daily
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Build a Shopping Listat Gourmet Garage of West 66th

Gourmet Garage of West 66th

You've selected Build a Shopping List
Gourmet Garage of West 66th
155 West 66th Street
NY, 10023
212-571-5850
7 am - 9 pm daily
CodPiccata.jpeg
CodPiccata.jpeg
Cod Piccata
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Recipe - Gourmet Garage of West 66th
CodPiccata.jpeg
Cod Piccata
00
Cook Time30 Minutes
svg/info/recipe-calories Created with Sketch. Calories228
Ingredients
1/3 cup whole wheat flour
4 cod fillets ( about 5 ounces each )
3 tbs unsalted butter, divided
3 garlic cloves, minced
1/2 cup white cooking wine
1/4 cup drained and rinsed capers
2 tbs fresh lemon juice
1 tbs chopped fresh parsley
Bialetti Simply Italian Saute Pan - 10 Inch
Directions
  1. Cod: In wide, shallow dish, whisk flour and ¼ teaspoon pepper; dip cod in flour, shaking off excess.
  2. In large skillet, heat 1 tablespoon butter over medium-high heat. Add cod; cook 6 minutes or until internal temperature reaches 145°, turning once. Transfer cod to 8-inch square baking dish; cool slightly. Tightly wrap dish with plastic wrap, then foil; freeze up to 2 months.
  3. In same skillet, melt remaining 2 tablespoons butter over medium-high heat. Add garlic; cook and stir 30 seconds. Add wine and heat to a simmer; cook 3 minutes or until reduced by half, scraping browned bits from bottom of skillet with wooden spoon. Add capers, lemon juice and ¼ teaspoon pepper; cook and stir 1 minute. Transfer sauce to airtight container; freeze up to 2 months. Makes about ½ cup.
  4. For Serving: Preheat oven to 400°. Remove plastic wrap and foil from dish; bake 25 minutes.
  5. Preheat broiler to high. Top cod with piccata sauce; broil 5 minutes or until internal temperature of cod reaches 145°. Serve cod sprinkled with parsley over pasta and sautéed spinach.
Nutritional Information
Nutrition (per serving)
Calories: 228
Fat: 10g
Saturated Fat: 6g
Cholesterol: 77mg
Sodium: 471mg
Fiber: 1g
Protein: 24g 
0 minutes
Prep Time
30 minutes
Cook Time
0
Servings
svg/info/recipe-calories Created with Sketch.
228
Calories

Shop Ingredients

Makes 0 servings
1/3 cup whole wheat flour
an image
Bob's Red Mill Whole Wheat Flour, 5 Pound
$5.49
$1.10/lb
4 cod fillets ( about 5 ounces each )
an image
Cod of Alaska Cod Fillet, 1 Pound
$9.99/lb
$9.99/lb
3 tbs unsalted butter, divided
an image
Breakstone's Butter - Unsalted - All Natural, 8 Ounce
$3.99
$0.50/oz
3 garlic cloves, minced
an image
Fresh Garlic, 4 Ounce
$4.99 avg/ea
$1.25/oz
1/2 cup white cooking wine
an image
Arnold Country White Bread, 24 Ounce
$4.29
$0.18/oz
1/4 cup drained and rinsed capers
an image
Mezzetta Italian Castelvetrano Whole Green Olives, 6 Ounce
$4.99
$0.83/oz
2 tbs fresh lemon juice
an image
Lemon 1 ct, 1 Each
$0.60
1 tbs chopped fresh parsley
an image
Organic Curly Parsley, 1 ct, 1 Each
$2.99
Bialetti Simply Italian Saute Pan - 10 Inch
Not Available

Nutritional Information

Nutrition (per serving)
Calories: 228
Fat: 10g
Saturated Fat: 6g
Cholesterol: 77mg
Sodium: 471mg
Fiber: 1g
Protein: 24g 

Directions

  1. Cod: In wide, shallow dish, whisk flour and ¼ teaspoon pepper; dip cod in flour, shaking off excess.
  2. In large skillet, heat 1 tablespoon butter over medium-high heat. Add cod; cook 6 minutes or until internal temperature reaches 145°, turning once. Transfer cod to 8-inch square baking dish; cool slightly. Tightly wrap dish with plastic wrap, then foil; freeze up to 2 months.
  3. In same skillet, melt remaining 2 tablespoons butter over medium-high heat. Add garlic; cook and stir 30 seconds. Add wine and heat to a simmer; cook 3 minutes or until reduced by half, scraping browned bits from bottom of skillet with wooden spoon. Add capers, lemon juice and ¼ teaspoon pepper; cook and stir 1 minute. Transfer sauce to airtight container; freeze up to 2 months. Makes about ½ cup.
  4. For Serving: Preheat oven to 400°. Remove plastic wrap and foil from dish; bake 25 minutes.
  5. Preheat broiler to high. Top cod with piccata sauce; broil 5 minutes or until internal temperature of cod reaches 145°. Serve cod sprinkled with parsley over pasta and sautéed spinach.